Nutrition and Hydration

Nutrition and Hydration

Helping to understand the importance of nutrition and hydration for young and old

Adequate food and nutrition are a universal right and are essential for the physical, mental and emotional development of children as well as the quality of life for adults.

It is also widely accepted that nutrition plays an important role in maintaining optimal health and therefore in this course, we will look at the following key topics:

  • Healthy Eating
  • Fluids
  • Nutrition and Nutritional Considerations
  • Those who are Overweight and Underweight
  • Vitamins and Salt

As a result of completing the various sections of this course, you will have a better understanding of the importance of Nutrition and hydration, particularly within a healthcare environment.

What our users say ...

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  • Christina Rocket said:

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  • Julius Kamau said:

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  • Dan Lane said:

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    I think that putting the questions to answer half way through the course gave me a better understanding of the subject."

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  • Juliet Tahakanisibwa said:

    "very good and thourogh course would recommend it to all food handlers"

    
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